fruition health news | February 2007

Feed your body. Change your life.
February 2007 Issue 4
	personal note from darshana
	Ya know what’s really inspiring? When our clients come to the office with their own home cooked food. First of all I get to eat it….. YUMMY!! But most of all, it brings me so much joy to see that the work we do is paying off. Our clients are cooking and improving their health day to day in their own kitchens. Our cooking classes teach students how to cook through intuition and creativity. Cami Walker- long time Fruition Health client invented the soup featured below. The amounts are guestimates, so here’s your chance to take the blueprint and make it your own. If you have a recipe you would like to share with the Fruition Health community send it to me at darshana@fruitionhealth.com and we might feature your delicious dish in our ezine. Or if you are looking for some inspiration, check out our new website calendar for our upcoming cooking classes. http://www.fruitionhealth.com/services_calendar.html In the mean time try out Cami's Gimme Green Soup… It’s DELICIOUS! With love and in health, back to top

	recipe of the month
	CAMI'S GIMME GREEN SOUP ½ leek- chopped 2 handfuls cabbage, sliced 1 bunch broccoli- chopped Couple handfuls of collards- chopped Veggie broth- enough to cover the veggies (or use ½ water , ½ broth) Rice milk- estimate ½ cup cooked quinoa (optional) Olive oil Salt Turmeric Cumin Ume vinegar Sauté leek and cabbage in olive oil until soft Add broccoli and spices and cook 3 minutes Add broth and rice milk Heat to boil then reduce to simmer Add vinegar and collards Simmer 10 minutes When done, puree and add quinoa

	upcoming events
	THE FRUITION WOMEN’S HEALTH LOCAL GROUP PROGRAM - If you had a great time and learned a lot in your one-on-one fruition program and want a refresher…Or if you have never participated due to timing or money but have always wanted to, this is your chance to learn about healthy eating and a healthy lifestyle. Click here for details: http://www.fruitionhealth.com/services_local.html FRUITION WOMEN’S HEALTH SPRING CLEANSE 2007 - Lighten up this spring with healthy nutrition, yoga and a lots of support. Click here to find out how: http://www.fruitionhealth.com/index.html WOMEN’S YOGA CLASS - Yoga is a practice for everyone—regardless of size, shape or overall health. Fruition now offers a women-only yoga class! Click here for more info: http://www.fruitionhealth.com/index.html

©2006 Fruition Health www.fruitionhealth.com	Transforming women's relationship to food and themselves.
The Fruition Health Newsletter is written by Darshana Weill. If you have any questions or comments, please send them to us! darshana@fruitionhealth.com Subscribe to Fruition Health News: First Name : Email:

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