Just a quick reminder of my workshop this Sunday,
Nutrition 101 (The workshop includes a whole week of yoga for free!)

And if you can't make it this weekend check out the other events below.

In health,

and all of us at FWH

Start the year out with health in mind. By personalizing diet to lifestyle, ancestry, blood type, inner wisdom and other factors, a sustainable way of healthy eating and living can be found. An individual food and life program can help you live a long and healthy life, increase fertility, overcome pain or illness or lose weight. In this workshop, we'll explore the basics of health through nutrition and help you get started creating your own personalized holistic health plan.

DATE: Sunday January 13, 2008
TIME: 1:00 - 4:00pm
LOCATION: The Yoga Tree Hayes

The investment for your health : $35
PRICE INCLUDES A FREE WEEK OF YOGA AT THE YOGA TREE IN SAN FRANCISCO www.yogatreesf.com

Pre-registration recommended: Call Yoga Tree @ 415-626-9707 to register.

Description same as above

DATE: Wednesday, January 16, 2008
TIME: 7:00pm – 8:00pm (shorter workshop)
LOCATION: Informed Body
322B Linden Street Hayes Valley

The investment for your health: FREE

Pre-registration recommended: Call Informed Body at 415-626-1111
www.informedbody.com

Feeling stress or anxiety in your life? Who's not, huh?

Join Savrah for our Fruition Friday where she will help you look at how stress manifests in your body and what possible effects it can have on your health. Together you will also have a chance to practice letting go of tension during a breathing exercise, and you'll leave with a list of ways to relax and reduce stress in your daily life.

Let this year be the year of true nourishment!

DATE: Friday January 18, 2008
TIME: 6:30 - 8:00pm

LOCATION: Fruition Health
2120 Market St #201

The investment for your health : Free  

Pre-registration required: Email Savrah at savrah@fruitionhealth.com or call our offices at 415 552 8344

You are the creator of your health! How empowering. So now what do you want to do? Whether you are someone who is just realizing this or someone who has been working with their health for years this class will support you to create a life of health in 2008.  

During the class we will cover basic nutritional information. Then I will teach you 5 principles to deliberately create a life of health. Together we will look at your personal intentions and begin to create a realistic health plan.   And the bonus is you will also have the opportunity to ask direct questions to me, Darshana Weill founder of FWH.  

DATE: Thursday January 24, 2008
TIME: 5:00pm – 6:00pm PCT 

The investment for your health : $25