"The Fruition program has transformed the way I live my life, my body perception, my health, heart and spirit. Before Fruition, I was a calorie-counting exercise maniac that couldn't lose weight and was stuck in a vicious cycle of craving, binging, sneaking, shame, guilt, frustration and self-deprecation. I was miserable, hated my body and constantly beat myself up for not having any will power.

A year prior to joining Fruition, I quit smoking and became a vegetarian. I was terrified I would gain weight after quitting, so started an exercise routine and bought a rice steamer. Long story short I was working out too much, eating too clean, depriving myself of protein and nutrients my body was screaming for and binging on all the wrong foods that made me feel good only for a short time.

Fruition educated me on nutrition and how to listen to my body. Food is power, medicine, and fuel. Now that I understand this, I have a much more balanced diet and lifestyle. I no longer need caffeine to feel awake, beer to have fun, sugar to feel happy or pasta/bread to feel full. I exercise, but do so for pleasure, to be in nature, to enjoy the sunshine, to boost my mood. When I stopped counting calories and jumping on the scale, I lost weight. These were all major shifts that required a lot of patience and compassion. Most importantly, I had to want to change. Fruition is a guide, but I am the driver.

It took a lot of courage to take the first step of recognizing there's a problem and then asking for help. I still have a long journey ahead and take one day at a time. A year ago, I wouldn't have had the patience for a journey… I'd want the solution now, I want to be fixed now, now now now! But I trust I'll get there and finally feel comfortable just sitting back to enjoy the ride. Thank you Fruition!"

Amy Schaefer
FWH Client

Seasonal Fall 7 day Cleanse
September 22nd and September 29th, 2007 at Yoga Tree in San Francisco.
To register click HERE.
If you live far away and want to do this cleanse virtually contact me directly darshana@fruitionhealth.com.

Women and Wellness: Treat PMS Naturally
September 30, 2007 at Yoga Tree in San Francisco.
To register click HERE

FAM WORKSHOP: Fertility Awareness Method workshop
Date: TBA (Fall 2007) Contact darshana if you are interested darshana@fruitionhealth.com

Yoga for Body Image
November 10, 2007 at Yoga Tree in San Francisco

Sugar can be medicine
November 11, 2007 at Yoga Tree in San Francisco.
To register click HERE

Stay tuned for new workshops in the Santa Cruz area.
If you would like Darshana to come to your town or city and teach contact her at darshana@fruitionhealth.com

In the meantime why not check out …

THE FWH LOCAL, LONG DISTANCE AND GROUP PROGRAMS

Do you know "what" to do to become healthy but don't know "how" to make it happen?

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