Feed your body. Change your life.

February 2008
Issue 2
  personal note from darshana

 

How’s Self Love week going?

I told you last week I’d have a special self love gift for YOU and here it is…

It’s a PICK (me) UP!

No not a person or anything that you MIGHT be thinking of.

It’s a morning or afternoon pick me up. Use it as a way to center yourself in the morning or an alternative to your afternoon snack or caffeinated beverage.

Click HERE for a 15 minute guided meditation, breathing and light stretch sequence to increase deeper awareness in the moment, give you a centered feeling when you finish and a guarantee to get your heart pumping.

It can be done at home or in the office. Feel free to down load it onto your computer, I Pod or MP3 player. You can also bookmark this ezine or (re) visit our website at http://www.fruitionhealth.com/resources.html and scroll down to the newsletter PICK ME UP.

We support you and your commitment to your health.

Sending a big virtual hug on SL- day!


  upcoming events

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CREATE YOUR HEALTH GROUP TELE-CLASS

You will have the opportunity to work in a small group of only
6-8 people and be coached directly by Darshana Weill, FWH founder.
 

"Darshana helped me change my life. It's that simple! When I first came to see Darshana, I was skeptical. I knew I wanted to find a healthier way to live, but I thought she would tell me all the things I couldn't have. Nothing could have been further from the truth. Darshana taught me expansion, not deprivation. She taught me how to make healthier food choices without feeling deprived, how to really connect and listen to my body, the importance of exercise and self care. But most importantly, through her compassionate and caring support, she helped me discover myself. And that is no small thing! I would highly recommend Darshana to anyone. She is an excellent nutritionist and an amazing teacher."
-Eileen - former FWH client

The program consists of the following:

  • Two 60-75 minute tele-class coaching sessions each month that will cover a specific topic based on the FWH principles to creating your health.
  • Recordings of each teleclass (that way you can listen over and over)
  • On each call we will include discussion of students’ progress, recommendations and action steps.
  • Each participant will have a buddy to work with between our group coaching sessions
  • Stress reduction tips and practices
  • Personal Book recommendations and information to begin your own health library- see our website for overall recommendations
  • Email coaching and support in between sessions through our Fruition Health Yahoo Group: share stories, challenges and celebrations
  • Handouts, worksheets, articles and recipes are all included in your program

"This program was life-changing and transformative. Achieving a healthy relationship with food and my body, which I previously thought impossible, was only the beginning. Darshana has given me a new outlook on food, on life, on the people around me, and on myself. I am eternally grateful for what she has given me."
- Tracy - former FWH client

BEGINS:
Thursday March 13th at 5:30PM PST

INVESTMENT TO YOUR HEALTH:
$125/MONTH **

** In honor of SELF LOVE MONTH I am offering a special

If you sign up by Friday February 22, 2008 5:00PM PCT
I am offering The Create Your Health Program Taught by Darshana Weill for only
$79/MONTH

Email me now (darshana@fruitionhealth.com) if you want to take advantage of this special unique opportunity and give yourself this gift for SL month.

A NOTE TO OLD CLIENTS: This is a great refresher course!


WHAT IS FRUITION WOMEN'S HEALTH?

Fruition Women's Health is a holistic approach to wellness that includes:

  • Nutritional education to help you understand and clear up health concerns
  • Skilled counseling that supports you to work through emotional blocks in your personal relationship to food &
  • Inspiring coaching to transform your ideas into practical action steps

Both in person and phone health counseling programs available. Find out more at www.fruitionhealth.com

Contact us for your FREE INITIAL CONSULTATION. During your free initial session, we will review your health history in detail and discuss your goals. Then we will work together to design a program that focuses on your specific health goals.

Click HERE to tell us more about you and your health or email info@fruitionhealth.com to set up your free consultation.

Been thinking about doing the program? Take advantage of our
SELF LOVE SPECIAL: Save $75 off any program if you sign up for your free consultation in the month of February and mention the words: "I'm worth it!" (No, it's not a L'Oreal ad **wink**)

 

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©2006 Fruition Health
www.fruitionhealth.com
Transforming women's relationship to food and themselves.

The Fruition Health Newsletter is written by Darshana Weill. If you have any questions or comments, please send them to us! darshana@fruitionhealth.com
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